Meal plans

Meal plans help you decide what to cook ahead of time, so you’re never stuck wondering what’s for dinner.

Let Expo plan your week

Don’t want to plan from scratch? Expo can build a week of meals for you. Tell it what you’re in the mood for — or pick from the suggestions Expo offers — and it fills your plan with recipes matched to your taste. Review what it picks and swap anything you’d rather not cook before you save the plan.

The better Expo knows your taste, the more on-point these plans get. See Your taste profile and match score.

Build a plan yourself

1. Open the meal planner.
2. Add recipes to the days you want to cook them.
3. Build out as much of the week as you like — you can always adjust later.

Turn a plan into groceries

Once your plan is set, Expo can generate a shopping list from it in one step. It pulls the ingredients from every planned recipe and combines them, so overlapping items are merged into a single list. See Grocery lists for more.

Share a plan

You can share a meal plan with the people you cook with, so everyone sees what’s coming up for the week. The people you share with can view the plan and the recipes in it.

Adjusting your plan

Plans are flexible. Move recipes between days, swap them out, or remove them as your week changes. The shopping list reflects whatever is currently in your plan when you generate it.